Self-Inquiry
For those who are experiencing a recurring stress provoking thought, the Now Sound offers a self-inquiry method created by the mystic, Ramana Maharshi and shared in his book. Nan Yar?
The inquiry: “For Whom Has This Thought Arisen? opens the door to take complete possession of the thought: “It is my thought”, no matter the circumstances, no matter who seemingly created the reason for the thought. Once one accepts, without judgment, the thought, the quintessential probe arises: “Who am I?
The answer can be experienced by allowing the Now Sound to bring you to your own stillness, to the witness of the thought. The thought then naturally loses its power.